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What’s Coming Up On The Show…

On today’s show, I have Danny Lehr of Caffeine and Kilos.

We talk about his youth and how he was shaped to be an entrepreneur from a young age. We go deeper into how a weightlifting competition turned into Caffeine and Kilos, work-life balance, and Danny’s view on “the hustle”.

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About The Guest

I began working as a physical education teacher and wrestling coach at age 21. I was passionate about 2 things; improving the fitness level of the student-athletes, and coaching winning wrestling teams.
At age 24 I joined up with two business partners to grow CrossFit Excel. We grew from a garage with a handful of members to a beautiful 10,000 square foot facility with over 250 members.
I competed in my 1st  weightlifting meet in August 2010, just a few weeks before my 26th birthday.  I fell in love with the sport and competed in 25 weightlifting meets over the next 5 years.  
In 2013, I founded Caffeine and Kilos with 2 of my friends.  We had a vision of a company in the fitness industry that could help support athletes in the strength sports, and do so by making cool stuff that we wanted ourselves. In that same year, my beautiful wife gave birth to the 1st of our 2 children.
From 2014 to 2015 I made a correctional/instructional weightlifting video every week for 60 weeks. I call this project The Lifting Fix. Even though I no longer update it, all of the weekly videos are still up for free on YouTube and the website.  
As Caffeine and Kilos crossed its 4th year in business, we started the Gas Station Cappuccino podcast.  It’s a show about a little weightlifting, a little business, and a lot of general life stuff….mostly Dean and I just bantering back and forth.

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